This is your chance to have a dietitian by your side while grocery shopping! Let me help you navigate the aisles of your local grocery store as we decipher nutrition labels and determine what foods should be in the cart and which ones should be left on the shelf. Based on your food preferences, I'll create a 7-day menu plan tailored to you.
What foods are lurking in your cabinets and hindering you from feeling your best and achieving your weight loss goals? I will uncover the items interfering with your healthy lifestyle and we will create a personalized grocery list to help you meet your goals.
Feel overwhelmed by cooking? Don't believe healthy food can possibly taste delicious? Wondering how to use that kitchen tool that was gifted to you two years ago? Let's get in the kitchen together and break down the barriers to cooking at home. We will find the style of cooking that bests fits your lifestyle so that it's enjoyable and rewarding rather than a headache waiting to happen.